Lauren Muraski

Originally from NJ, I am a movement addict who fell in love with dance and performing at the age of three. I graduated from NYU Tisch School of the Arts with a BFA in Dance and professionally performed nationally and internationally, at The Metropolitan Opera, and off-Broadway. While in New York City, I taught fitness at some of the top boutique studios including The Bari Studio, Fithouse, and Exhale. 

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As a dancer, I have struggled with my fair share of injuries, weight gain, depression and anxiety. I found teaching and exercising to be the best medicine. Since the pandemic, I have been live streaming my classes and sweating with people from all around the world. My classes are musically driven, dance influenced, challenging but fun. I believe in “fitness to feel good” and I want to share that with you!

 

Most recently I launched my program ✨SWEAT. SPARKLE. SCULPT✨ a monthly membership that has brought virtual fitness to the next level.  

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My signature Bounce & Sculpt classes are anything but ordinary. These classes will leave you strong, balanced, focused, and energized.  SCULPT focuses on toning, lengthening, and strengthening your body. This high energy, low-impact class combines dynamic sequencing aimed at fatiguing each muscle group for a complete and total body meltdown. With influences from barre, pilates, yoga, and dance, you will work both your larger and smaller muscle groups for a long, lean, strong and healthy body! BOUNCE is a low-impact, but high intensity cardio experience. Just like starting anything new, it can take a few times to get your footing on the trampoline or become used to the format of class. But eventually a mind body connection will be channeled as you catch the buzz of this contagious fun! You will work endurance by upping your heart rate, coordination, stability and mobility. And that’s not all the benefits to look forward to. Bouncing to your favorite song is easier on your joints, boosts your lymphatic system's flow, and energizes you to feel your absolute best! 

 

Both my Sculpt and Bounce classes will have you drenched in sweat while having more fun than you ever thought possible in a workout class. If you've ever felt like virtual classes aren't as motivating or challenging as in-person classes, you need to try one with me! With options to take Live classes, or On-Demand to fit your schedule needs, I strive to make at home fitness attainable, accessible and most importantly fun!